Unfortunately, a little caloric restriction is necessary for maximum arm fat loss. You need to master the restriction of calories, however, in order to prevent yourself from feeling hungry all the time.
So what can you do? Learn how to master your satiety, the feeling of fullness you get in between meals.
So here’s how to lose arm fat by feeling full all the time:
1. The amount of fiber in your meal. Fiber plays an important role in how full you feel. The bulk it creates in your stomach will send a strong signal to your brain that you’ve had enough to eat. Just be careful with supplementation. Some research has shown that it can increase colon cancer risk.
2. Foods high in protein. Dietary protein causes a lot of thermogenesis when compared to other foods, and it also creates a sense of fullness. In fact, if you compare all the macronutrients side by side, protein has the greatest effect on satiety.
3. The amount of fat in your meal. The more the merrier. Fat causes a feel full hormone to be released in your body. It also slows down digestion which is beneficial for arm fat loss. Just be careful with going overboard here because fat does have a lot of calories.
4. Blood sugar. Having fast digesting meals is a sure fire way to feel hungry despite a high caloric intake. Now if you haven’t been eating clean for a while, you may have grown accustomed to this level of hunger. But trust me, you shouldn’t be feeling this hungry. Stick to low glycemic foods as much as possible.
5. Water. Now I’m not talking about drinking water here because if you drink too much it will go straight to your kidneys. I’m talking about the water in your food. Foods highest in water volume will make you feel the fullest.
Consistent loss of arm fat requires consistent mastery of hunger levels. And if hunger overtakes you, bingeing is likely to ensue. Unfortunately, bingeing can set back your sexy arm mission many steps.
