When many people think of triathlons they think of the infamous Iron Man event in Kona, Hawaii. The first one was held in 1979 and shortly after that event, some people in Cincinnati Ohio decided to have their own version of a triathlon creating Morgan’s Little Miami Triathlon. It involves running and biking but instead of swimming, it has a canoe or kayak portion . Both Cincinnati bike repair and Cincinnati bike dealers in Ohio offer great deals on all of the equipment you may need to train for this event . This article will discuss additional details about this triathlon in addition to ways to train to complete it successfully.
Morgan’s Little Miami Triathlon is the longest running and biggest triathlon of its type in America celebrating it’s 30th anniversary this year . The course starts out with a 6 mile canoe for 2 person teams or kayak for a single racer, a 5.5 mile run that involves a bit of off road running, and an 18 mile bike ride . It has always been a competition for 2 person teams but now they are including the single person event that will use a kayak to race instead of a canoe. They have a pair of identical races, one in the summer and one in the Fall in the Cincinnati, region . It has been a longtime tradition for several fitness and adventurous spirits .
In order to complete such a challenging athletic event, it is imperative to be physically fit for the event . You should spend a minimum of two months of steady training to complete this event with quite a bit of cross training. Most people know how to run and ride a bike but many are unfamiliar with the best method to canoe or kayak. There are many canoe and kayak stores and rental places in the area particularly near the Little Miami River where the event will be held . Find out which one may give canoe lessons and have you and your partner to take some lessons to be comfortable with how to maneuver the canoe.
Once you are comfortable in how to handle your canoe or kayak it is time to do some conditioning to get ready for the long triathlon . You should be working out six times per week with one day of complete rest. A great schedule to follow would be to run 3 times a week, bike 3-4 times per week and to be strong in the canoe or upper body strengthening exercises 3 times a week. The key is to start out slowly and developing a good base of endurance. To get a strong base in your training it is imperative to exercise at a certain heart rate for at least 2 weeks.
Since the majority of people that do this race are doing it with a partner , try to train with your partner as much as possible to know what type of shape and pace they will be able to maintain. You want to be able to stay strong as a unit , not just individually .
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