Ensuring good eye health is much the same as maintaining general health. It begins with good diet and exercise, and ends with regular checkups at the physician.
You will enjoy good nutrition for eyes if you observe a balanced diet. Today, the term ‘balanced diet’ has come to be represented by a fare of supermarket staples. If you do get lots of vegetable, fruit and fish products from the supermarket, you will have a varied diet but you may still not enjoy optimum health or excellent eyesight. This is because most supermarket food, although bright and fresh looking is not as power packed nutritionally as it may look.
The conglomerates behind most foods we see adorning our supermarket shelves are very apt and clever at convincing us that their food is healthy. Products such as corn and wheat are processed until they are virtually devoid of nutritional value. Advertisers tell us they have been ‘fortified with vitamins,’ this supposedly rendering them healthy again. Good eye health depends a lot on omega 3 content in the diet but you cannot source this from frozen packaged fish products alone. You will need to supplement it with reliably produced fish oil available in bottles or capsules. Otherwise, you will need access to a steady flow of freshwater fish that you can eat raw or lightly cooked within hours of it being caught.
Like the rest of the body, good eye health depends a lot on exercise. If we lead mainly indoor, sedentary lifestyles, our eyes do not get much exercise. Unlike, the past when people peered into the distance to check for enemies, today the furthest we look is at a book, computer or TV screen. Even with driving, everything is close at hand from license plates to direction signs to traffic signals. One exercise is to regularly look into the distance and see what you can see.
Good eye health is enhanced by regular trips to the optician. You will undergo routine eye tests which exercise the eyes and also warn of any problems. Early treatment can mean the difference between the best possible visionary experience and a lifetime of blurry images.
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