Tag Archives: antioxidant
Win The Fight Against Free Radicals With Antioxidants
There is lot of talk about the fitness benefits of antioxidants in the news and in current health studies. And while that might be attention-grabbing news, some of you may be wondering what antioxidants are and what they accomplish. Are there various types of antioxidants? How do we obtain a sufficient amount of them in the food that we eat? And how does eating a diet high in antioxidants srenghthen our bodies capability to defend against free radicals? Continue reading
Green Tea- Tradition And Health With Just One Cup Daily
Rich in vitamin C, vitamin E, mineral salts, tannin acid, caffeine, flavonoids, volatile oils and polyphenols, green tea has proven to be beneficial in preventing or treating various diseases. Continue reading
Acai Berry As An Antioxidant Source
The acai berry comes from the palm trees, which is a fast growing plant found in Central and South America. It yields two crops each year. The berries are similar to the grape in size and appearance, except that the acai is darker in color and has slightly less pulp. They’re found in bunches of three to five. One of the great draws of acai fruit pulp is the antioxidants it contains. Continue reading
Can acai berries really help people to lose weight?
Want to know a great way to improve mental and physical performance and control weight at the same time? A smoothie with pure dried acai berries first thing in the morning! Well after a shower and some time spent waking up first of course. Many people don?t have breakfast, and that is not good news. Eating a nutritious breakfast is one of the best ways to improve health and general well being. Continue reading
The Top 5 Superfoods on the Antioxidant Chart ORAC
A way to measure and test the antioxidant levels in food is with Oxygen Radical Absorbance Capacity also known as ORAC. Antioxidants help protect you from oxidation caused by free radicals that are harmful to the body. The best way to fight these free radicals is to eat food that score high on the ORAC. The main cause of aging is from these free radicals and mutated cells can even turn into cancer. A small percentage of around 20% actually get the amount of antioxidants they need in their diets, the rest are not protected from free radical toxins. Continue reading
Find Out Why There’s Such a High Demand for the Acai Berry
Are you struggling with your body’s fitness? You not in the best fitness that you’d like to be in. So many other people have this problem, there’s no doubt when I say you’re not alone. Millions are trying to fight diseases and obesity; they want to be in a better health condition. People just want to find something that works and make it easier for them to get fit. Continue reading
The Folklore of the Amazing Acai Berry
Are you looking for ways to improve your health through nutrition? Have you thought about looking in the Brazilian rainforest for the answer? You do not have to book a flight because a miracle fruit from this mystical region is now available to all of us in various acai berry products. You are going to love what this super fruit can do for your health! Continue reading