Tag Archives: dietary supplement

Lysine Benefits

Lysine is one of the important amino acids that we need for our body to function at its best. Lysine helps in muscle formation, fights infection, strengthens the bones, and so much more. Indeed, lack of lysine in the body is marked by poor growth in children, weak bones, irritability and low energy levels. The thing is, lysine is not readily available in the body. You have to supplement or eat the right kind of food to be able to have sufficient amounts of lysine. Continue reading

HCG and Stevia

The meal plan that accompanies the popular HCG diet is quite limited. The lack of variety makes it difficult to maneuver. But the addition of the non-sugar sweetener, Stevia, reduces the difficulty and allows the majority of dieters to navigate the diet successfully. Stevia is a South American herb used as a natural sweetener for hundreds of years. It has zero calories. It also reduces cravings for sugar and fat. Continue reading