Tag Archives: fatigue

Have you ever turned your head at a restaurant only to see a fat guy wolfing down a big burger? Did it leave you a little less excited about what you just finished ordering? Or did it make you remember the diet you “resolved” to stick to? While I often have the same response, I feel it twice as bad whenever I see anyone guzzling down and energy drink. Many marketing dollars have been spent on these energy drinks to make us think they will help us “improve performance”, “look and feel better”, but the truth is pretty dire. Continue reading

Are you waking up exhausted still? Maybe youve slept 10-12 hours and yet you still dont feel recharged? If this is the case then these 3 tips can help you get a more restful and energy recharging sleep. Continue reading

Because of our increasingly hectic and demanding lives, many of us find ourselves completely exhausted all the time. Faced with the challenges of a life in our fast paced world, we see seemly devastating stresses coming from a variety of different sources. It seems to me that we are facing a vastly different set of challenges than our parents and grandparents faced. Continue reading