Why can you shop for it today? Because it is easily found in the produce section of your local market. Just head over to the vegetable section and find the broccoli, Brussels sprouts, cabbage, cauliflower, or kale. That is where you will find it. It is a natural compound in what we call cruciferous vegetables. It really is a combination of three amino acids including glycine, glutamic acid, and cysteine. It has the ability to filter toxic chemicals and drugs from our bodies, and that is one of the most important health benefit it gives us.

Experiments have shown an approximately 70 to 80 percent reduction of the glutathione in animals within four hours after acetaminophen was given to them. This is because this natural compound works to filter out toxic chemicals and drugs from the body while cleaning the liver. It also helps to heal the arteries in our circulatory system. It has the ability to support healthy cell function and energy production by healing the smaller parts of our cells. And it is for this reason that scientists believe that is a key ingredient in keeping our immune systems stronger.

Other animal experiments showed that glutathione consumption increases longevity by approximately 40 percent. This is an advantage that is welcomed by most people. And, adding the healthy foods to your daily meals is truly an easy change to make when you consider that doing so may just increase your health and your life span.

You should eat foods that contain Alpha Lipoic Acid including spinach, tomatoes, peas, broccoli, Brussels sprouts, and rice bran because Alpha Lipoic Acid promotes the synthesis of glutathion in your body. The two are a sort of dynamic duo protecting your body from disease.

When people are deficient in glutathion, they tend to more easily become ill with various diseases. Some of these are cataracts, macular degeneration, inflammatory bowel disease, and cardiovascular disease. It is an easy step to eat more common vegetables containing the compound in order to avoid these common problems. You can plan to add them to your diet gradually, with a focus on perhaps one more new vegetable added each week.

Many patients having chemotherapy treatments have found that the usual side effects from treatment were reduced by adding more cruciferous vegetables to their meals. The additional vegetables provided relief from the usual toll that the harsh chemicals take on the body. Anyone caring for a chemotherapy patient may take steps to add glutathion containing vegetables whenever possible to their meals. Even finely ground or juiced for a thin soup might be comforting if the patient is not yet up to eating much.

If you truly do not enjoy eating the strong tasting vegetables, then you do have other options. Glutathione is also found in avocados, rosemary, green beans, red beets, and whey protein powder. These are favorites for most people. And if you like, you can also purchase tablets from a health food store. The compound is natural, so you are not likely to harm yourself by eating these foods. The goal is to take as many steps as possible to increase the levels of glutathione in your body and maintain it for your good health.

Check out how your immune system will benefit from glutathione. Not only will you be healthy, but have more energy. Go online now to learn more.

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Have You Heard About The Best Reasons For Having Glutathione In Your Diet? is a post from: LosingWeight.co.za

Aside from the acai berry being an unsullied, mouth-watering, organically grown fruit- it is also rich with antioxidants. Antioxidants are nutrients as well as substances that slow the oxidation damage to our body.

When the body’s cells consume oxygen, it creates free radicals (or by-products) that can cause a lot of problems to our body. Antioxidants play an important role in preventing, repairing, and removing the damage done by these toxic by-products. Having a daily supplement of antioxidants is the best way known to protect yourself from these harmful free radicals.

When free radicals are left unchecked, they can wreak all kinds of havoc to our bodies. Free radicals are responsible for the breakdown of our DNA as well as causing cancer. These by-products can invade our cells and cause them to break down or even worse stop functioning all together.

Free radicals have been the factors behind various types of neurological problems to hormonal damage. Acai fruit has been found when taken on a regular basis to contain enough antioxidants to fight off these dangerous by-products.

Studies have revealed for years that when antioxidants are taken as part of a regular diet, the body has the ability to repair, and maintain resistance to free radicals as well future attacks.

The acai berry was recently introduced to the mainstream audience by a Doctor by the name of Nicholas Perricone who wrote a book entitled the Perricone Promise. In this book he goes into detail about how the acai berry is what he calls the most perfect food on the planet known today.

When it comes to a food that will make you look and feel young, Dr. Perricone says that the acai berry has all of the ingredients needed to accomplish this. Also, when looking for a diet that will revitalize your health and slow the aging process Dr. Perricone says look no further than the acai fruit berry.

The acai fruit is known as a super food that contains every nutrient your body needs in fighting harmful free radicals. If your goal is to improve your overall health, as well as strengthen and maintain your body, then you should look further into the numerous benefits of the this amazing fruit.

The acai berry is the perfect food to improve overall health, reduce aging, and fighting free radicals and could be just the missing supplement your body needs to creating the new you.

A group of scientist in Arkansas found that fruits that are dark purplish in color such as the acai berry fruit, could possibly hold the key to preventing obesity.

The scientist concluded through animal studies that the extract of the fruit is more effective than actually eating the fruit when it comes to weight loss.

According to Mr. Prior and his peers, the compound called anthocyanins that is found in dark colored fruit is shown to prevent obesity in mice that are fed a high calorie diet.

Anthocyanins are found in grape skins, blueberries, blackberries, acai berry, and other foods. The mice also had other healthful changes in disease-related substances found in the blood.

The study reports that researchers discovered mice that are fed a high-fat diet for 8 weeks, drinking water, and taking purified anthocyanins from blueberries and the acai berry gained less weight and had lower body fat levels than a control group.

The study found that anthocyanins extract proved to be the only way the effects of weight prevention could be met. When the mice were fed the whole berry, they tended to gain weight.

The article “Whole Berries versus Berry Anthocyanins: Interactions with Dietary Fat Levels in the C57BL/6J Mouse Model of Obesity” can be read in full in the Journal of Agricultural and Food Chemistry.

According to the USDA, Colorful pigments found in the skin of blueberries, strawberries and other fruits and vegetables may help prevent obesity, according to recent animal studies.

Create A New Body By Fighting Free Radicals is a post from: LosingWeight.co.za

The Orac Value ((Oxygen Radical Absorbance Capacity—The USDA developed this rating scale to measure the antioxidant content of various plant foods) of Unprocessed Cocoa Powder, Dark Chocolate and Acai Berries are clearly at the top of the list. The USDA recommends a daily intake of 3,000 to 5,000 orac daily. Chocolate, Acai berry and blueberry are loaded with antioxidant compounds. Did you know Acai contains 25 times the antioxidants of grapes? Antioxidants are molecules that can prevent the damaging effects of excessive amounts of free radicals in the body by neutralizing and destroying them. This blend of Healthy Dark Chocolate and Acai is loaded with protein and amino acids, blended with and carried by plant fibers for maximum absorbency. FOOD ORAC Value Per 100 grams: Acerola 70,000 — Unprocessed cocoa powder 26,000 — Wolfberry 25,300 — Acai 18,500 — Dark Chocolate 13,120 — Milk Chocolate 6,740 — Prunes 5,770 — Agel EXO 3,848 — Pomegranates 3,307 — Raisins/Dark Grapes 2,830 — Blueberries 2,400 — Blackberries 2,036 — Garlic 1,939 — Kale 1,770 — Cranberries 1,750 — Strawberries 1,540 — Noni Fruit Juice (pure) 1,506 — Spinach 1,260 — ViaViente Brand Juice 1,245 — Raspberries 1,220 — Red Grapes 739.

Many phytoceuticals in cocoa support the heart muscles, strengthen blood vessel walls, and may inhibit atherosclerosis, thereby reducing the risk of edema, stroke, and heart failure. These polyphenols, a broad group of plant nutrients that act as antioxidants, relieve inflammation, protect against radiation and can help clear the arteries with this healthy dark chocolate. Both Cocoa and Acai berry have enjoyed centuries of use as a food staple and in folk medicine to cleanse and detoxify.

Both cocoa and Acai berries are very rich in polyphenols, and perform many other helpful duties. Powerful polyphenol nutrients found in cocoa and acai (including catechins, proanthocyanidins and vitamin C and E) are known to to be able to inhibit different inflammatory mechanisms. This is important because a growing body of research shows that chronic inflammation is strongly linked to various conditions ranging from cancer and cardiovascular disease to diabetes and dementia.

Dark Chocolate improved the health of blood vessels in study participants by making arteries more relaxed and responsive and improved insulin levels. These benefits were attributed to the presence of high levels of beneficial anti-aging flavonoids in Dark Chocolate. Did you know that the benefits of Dark Chocolate may help balance good and bad cholesterol? Healthy Dark Chocolate is cold pressed Belgian cocoa that has no cholesterol. In a recent study, participants enjoyed a twelve point reduction in systolic (top) blood pressure. The study also showed an average 13% drop in levels of LDL (bad) cholesterol. Dark Chocolate can supply the body with crucial minerals, one being magnesium. A high magnesium intake lowers blood pressure and reduces risk of heart attacks, strokes, diabetes, and osteoporosis.

TIME Magazine: “Antioxidants in chocolate may help protect against cancer, Dark Chocolate has been found to moderate blood pressure, and other ingredients elevate mood.” CNN: ” A recent study found that those with high blood pressure who ate 3-5 ounce Dark Chocolate daily for 15 days were rewarded with lower blood pressure, lower LDL (bad) cholesterol, and improved sugar metabolism.” FORBES: “Over a 15-year period, men who ate cocoa regularly had significantly lower blood pressure … men who consumed the highest amount of cocoa were half as likely to die from cardiovascular disease … men who ate the most cocoa were less likely to die from ANY causes.”

If you want health grade Dark Chocolate, look for a product that is at least 70 percent cocoa solids by weight. Most Dark Chocolate products found on store shelves use processed cocoa powder and sugars, along with bad fats, fillers, waxes, preservatives and high amounts of calories. Unprocessed Healthy Dark Chocolate versus Store Bought Chocolate — Most store bought Chocolate has been stripped of flavonols and phytonutrients and loaded with with chemical additives.

Healthy Chocolate does provide benefits of omega-3 fatty acids, and we all know that most Americans are severely lacking in omega 3s. These omega 3 fatty acids can help help improve brain function, protect against inflammation, reduce the risk of cardiovascular disease and promote immune function. Only unprocessed, Healthy Dark Chocolate (more than 70% cacao by mass) yields these marked health benefits. Unprocessed Dark Chocolate standardized for potency and purity is an excellent replacement for other candies (including white and milk chocolate). Dark Chocolate and Acai contain fiber, which aids the body’s digestive system, and contains no trans fatty acids.

Almost everyone loves Chocolate, wants Chocolate, craves Chocolate. Just got to have Chocolate? In a nut shell so to speak, The benefits of Dark Chocolate with Acai Berry — It is full of antioxidants, caffeine free, no preservatives, no fillers, waxes, processed sugar, or trans fats. It is diabetic friendly ( will not raise your blood sugar levels), high in fiber, boosts sense of well being and increases energy. It is cold pressed Belgian cocoa powder, Acai berry, and blueberry, high in antioxidants. Remember though, this is not store bought Chocolate, and is not sold in retail stores.

Health Benefits Of Healthy Chocolate And Acai A Perfect Combination is a post from: LosingWeight.co.za