Tag Archives: lower cholesterol

Proven Ways To Lower Your Cholesterol Levels

Having raised levels of blood cholesterol is known to be a major risk factor in developing heart disease and suffering premature death. Accordingly, the smart thing to do is to lower your cholesterol to safe levels and there are two methods that will reliably achieve this. These are 1) making a number of lifestyle changes and 2) using cholesterol lowering medication.
Posted in Weight Loss | Also tagged Cholesterol, diet, health, healthy diet, healthy living, Heart Disease, lifestyle, losing weight, medical, reduce cholesterol, statin, Weight Loss | Leave a comment

The Real Way To Health For Life, Fads Not Included!

Losing weight is a very common goal in todays world. Diseases caused by overweight and obesity are at epidemic levels all around the English-speaking world and countries in the developing world are catching rapidly with the obesity phenomenon.
Posted in Weight Loss | Also tagged diabetes, diet, exercise, fat loss, fat loss myths, Fitness, health, healthy diet, healthy lifestyle, healthy old age, Weight Loss, women's health, womens fitness | Leave a comment

Health Benefits Of Healthy Chocolate And Acai A Perfect Combination

The Orac Value ((Oxygen Radical Absorbance Capacity---The USDA developed this rating scale to measure the antioxidant content of various plant foods) of Unprocessed Cocoa Powder, Dark Chocolate and Acai Berries are clearly at the top of the list. The USDA recommends a daily intake of 3,000 to 5,000 orac daily. Chocolate, Acai berry and blueberry are loaded with antioxidant compounds. Did you know Acai contains 25 times the antioxidants of grapes? Antioxidants are molecules that can prevent the damaging effects of excessive amounts of free radicals in the body by neutralizing and destroying them. This blend of Healthy Dark Chocolate and Acai is loaded with protein and amino acids, blended with and carried by plant fibers for maximum absorbency. FOOD ORAC Value Per 100 grams: Acerola 70,000 --- Unprocessed cocoa powder 26,000 --- Wolfberry 25,300 --- Acai 18,500 --- Dark Chocolate 13,120 --- Milk Chocolate 6,740 --- Prunes 5,770 --- Agel EXO 3,848 --- Pomegranates 3,307 --- Raisins/Dark Grapes 2,830 --- Blueberries 2,400 --- Blackberries 2,036 --- Garlic 1,939 --- Kale 1,770 --- Cranberries 1,750 --- Strawberries 1,540 --- Noni Fruit Juice (pure) 1,506 --- Spinach 1,260 --- ViaViente Brand Juice 1,245 --- Raspberries 1,220 --- Red Grapes 739.
Posted in Weight Loss | Also tagged antioxidants, benefits of dark chocolate, chocolate and acai, dark chocolate, dark chocolate benefits, dark healthy chocolate, fatty acids, free radicals, health benefits, heart failure, omega 3, stroke, unprocessed cocoa, Weight Loss | Leave a comment
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