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	<title>LosingWeight.co.za &#187; medicine</title>
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		<title>Laser Hair Removal</title>
		<link>http://losingweight.co.za/laser-hair-removal/</link>
		<comments>http://losingweight.co.za/laser-hair-removal/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 07:41:13 +0000</pubDate>
		<dc:creator>Jai Newman</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cosmetic dermatology]]></category>
		<category><![CDATA[dermatology]]></category>
		<category><![CDATA[hair removal]]></category>
		<category><![CDATA[hair removal treatment]]></category>
		<category><![CDATA[laser clinic]]></category>
		<category><![CDATA[laser hair removal]]></category>
		<category><![CDATA[med spa]]></category>
		<category><![CDATA[medical esthetician]]></category>
		<category><![CDATA[medical spa]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[women's issues]]></category>

		<guid isPermaLink="false">http://losingweight.co.za/laser-hair-removal/</guid>
		<description><![CDATA[Electrolysis was the only form of long-term hair removal available before Intense Pulse Light (IPL) and laser devices entered the market. Electrolysis is still used today even though it is painful to the patient. It can also be invasive to the skin which allows for risk of infection. During the electrolysis procedure, a fine needle is inserted into the hair follicle, delivering a galvanic current to destruct the stem cells in the follicle. Unfortunately, this painstaking process is performed one hair follicle at a time. Maintenance procedures are often needed for years after the first treatment. <a href="http://losingweight.co.za/laser-hair-removal/">Continue reading</a><p><a href="http://losingweight.co.za/laser-hair-removal/">Laser Hair Removal</a> is a post from: <a href="http://losingweight.co.za">LosingWeight.co.za</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Electrolysis was the only form of long-term hair removal available before Intense Pulse Light (IPL) and laser devices entered the market. Electrolysis is still used today even though it is painful to the patient. It can also be invasive to the skin which allows for risk of infection. During the electrolysis procedure, a fine needle is inserted into the hair follicle, delivering a galvanic current to destruct the stem cells in the follicle. Unfortunately, this painstaking process is performed one hair follicle at a time. Maintenance procedures are often needed for years after the first treatment.</p>
<p>In comparison, with laser and pulsed light technology, hundreds of hair follicles are treated simultaneously and vary upon the spot size (the size of the tip of the device delivering energy). These laser hair removal treatments are non-invasive and take only minutes to perform instead of the painful hours with electrolysis.</p>
<p>What is Melanin?</p>
<p>A patient&#8217;s skin type and hair color can be the most important consideration prior to hair removal treatment. Laser hair removal is based on selective photothermolysis (using light and heat for destruction of a hair follicle) with melanin being the target chromophore (chemical grouping that produces color). The difference between the absorption of laser or light energy by melanin in the hair follicle and melanin in the epidermis determines the amount of energy that can be safely used without harming the skin.</p>
<p>Light skinned patients with dark hair are considered to be the ideal patients for laser hair removal On the other hand, a patient with very dark skin and gray or white hair, would have little if any response. Since melanin in the hair shaft and follicle are the target source for laser and IPL hair removal procedures, it is important for patients during their initial consultation not to tweeze, wax or use any depilatory device prior to hair removal. The patient can, however, shave the area to be treated (which preserves the chromophore in the follicle), or can use hair removal creams. Hair which is protruding from the skin can singe during a laser or light treatment which causes an unpleasant smell and possible flares.</p>
<p>Preparing for Hair Removal</p>
<p>Most hair removal devices technically operate the same way when performing a treatment. The parameters (joules, milliseconds, pulse, etc.) on the device should be set according to the patient&#8217;s skin analysis and history. Patients should not wear dark clothing near the area to be treated as the pigment in the clothing can be absorbed by the laser resulting in a burn. The patient should be advised to refrain from using any lotions, body washes, cosmetics, or skin medications the day of treatment. A topical anesthetic may be applied prior to the procedure, but if any residue of the anesthetic remains, it should be wiped clean from the skin. A patch test should be performed on the targeted treatment area. Several treatments are required at monthly intervals for the best outcome and yearly maintenance procedure is highly recommended.</p>
<p><a href='http://medicalspamd.com/'>Medical Spa MD</a> is a cosmetic medical community of Plastic Surgeons &amp; Cosmetic Dermatologists with more than 3,500 medical spa members world-wide. Medical Spa MD offers <a href='http://www.medicalspamd.com/shop-medical-spa-md/'>medical esthetician training manuals</a> and provides information on nonsurgical cosmetic medical technologies and treatments.</p>
<p><a href="http://losingweight.co.za/laser-hair-removal/">Laser Hair Removal</a> is a post from: <a href="http://losingweight.co.za">LosingWeight.co.za</a></p>
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		<title>The Best Treatment To Beat Carpal Tunnel Syndrome</title>
		<link>http://losingweight.co.za/the-best-treatment-to-beat-carpal-tunnel-syndrome/</link>
		<comments>http://losingweight.co.za/the-best-treatment-to-beat-carpal-tunnel-syndrome/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 08:50:03 +0000</pubDate>
		<dc:creator>Tom Nicholson</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[carpal tunnel cure]]></category>
		<category><![CDATA[carpal tunnel exercise]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[carpal tunnel treatment]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[If you have carpal tunnel syndrome, you might need to reduce inflammation your body to either prevent carpal tunnel syndrome or at least subdue the symptoms. If you have inflammation, this can cause even greater swelling of the ligaments and joints so the pressure is put on the median nerve, which can cause CTS symptoms to flare up. How can you reduce your information? <a href="http://losingweight.co.za/the-best-treatment-to-beat-carpal-tunnel-syndrome/">Continue reading</a><p><a href="http://losingweight.co.za/the-best-treatment-to-beat-carpal-tunnel-syndrome/">The Best Treatment To Beat Carpal Tunnel Syndrome</a> is a post from: <a href="http://losingweight.co.za">LosingWeight.co.za</a></p>
]]></description>
			<content:encoded><![CDATA[<div style='font-style:italic;' class='byline'>by Tom Nicholson</div>
<p>If you have carpal tunnel syndrome, you might need to reduce inflammation your body to either prevent carpal tunnel syndrome or at least subdue the symptoms. If you have inflammation, this can cause even greater swelling of the ligaments and joints so the pressure is put on the median nerve, which can cause CTS symptoms to flare up. How can you reduce your information?</p>
<p>Most CTS anti-inflammatory treatments begin with NSAIDs (nonsteroidal anti-inflammatory drugs) like ibuprofen or aspirin. If you have difficulties with aspirin or other NSAID medications, of course you won&#8217;t be able to take these; in addition, some say that you should stay away from aspirin anyway if you&#8217;ve got carpal tunnel syndrome because the blood thinning caused by NSAIDs can simply make symptoms worse. If you can take these, though, you should be able to get over-the-counter versions of these drugs, and therefore not need any prescriptions. Make sure you take the drugs with plenty of water, so that your body can fully absorb the active ingredients and therefore make the best use of them. These drugs will come with instructions, which you should be careful to follow. They&#8217;re not benign simply because they&#8217;re over-the-counter. So make sure you follow directions, which will usually say that they should be taken every four to six hours, not to exceed a certain dosage within 24 hours. Make sure you follow label directions carefully. These drugs do cause side effects such as stomach bleeding if not respected, so make sure you do.</p>
<p>In addition, you can help carpal tunnel syndrome symptoms by minimizing use of the wrist that&#8217;s affection as much as possible for about two weeks. After this amount of time, you can try to use it more and see if taking the NSAID medications made any difference. If possible, wear a wrist brace at night to further stabilize the affected wrist and help it heal. If it&#8217;s not feeling much better, you should see your doctor and ask for further intervention. Special anti-inflammatory drugs only available by prescription, such as corticosteroids, may be able to help your pain. These are more powerful than the drugs that are available over the counter, and they do contain steroidal medications, which may have side effects.</p>
<p>Other anti-inflammatory pursuits to follow include changing your diet such that you include more omega-3 fatty acids, found in cold-water fish, flax seeds or pumpkin seeds, as well as in smaller amounts in walnuts or canola oil. Olive oil, too, can also help reduce inflammation, even though it&#8217;s not an omega-3 fatty acid. Reduce or even eliminate your consumption of red meat, and make sure the cuts you do eat are very, very lean if you must have red meat. Reduce consumption of dairy products and replace some of it with soy products, which also have anti-inflammatory properties. Focus on eating lots of fresh fruits and vegetables, especially green, leafy vegetables. Fresh or frozen berries, too, are good choices to include in your diet as long as they&#8217;re not overly processed and don&#8217;t contain high amounts of sugar. Ideally, you want to eat unadulterated foods as close to their natural state as possible. For the time being, eliminate as many refined starches as you can, including potatoes and corn, and focus on whole grains only.</p>
<p>If you think this is excessive to treat carpal tunnel syndrome, at least give it a try before you make a final decision. You may find that making these changes so improves your symptoms that the small amount of deprivation you feel by following a much stricter diet is absolutely worth it. In addition, there are some exercises you can do to strengthen your hand, wrist and forearm so that your CTS symptoms are reduced or even eliminated.</p>
<div class='resource'>
<div style='font-style:italic;' class='about'>About the Author:</div>
<div class='links'>Tom Nicholson has made available to the public his unique carpal tunnel exercises that can ease pain and discomfort for any carpal tunnel sufferer.  Discover a way to help yourself without resorting to surgery.  Follow this link to reduce your pain and improve your quality of life by doing a series of easy<a href="http://www.carpaltunnel-cure.com">carpal tunnel exercises</a>.</div>
</div>
<p><a href="http://losingweight.co.za/the-best-treatment-to-beat-carpal-tunnel-syndrome/">The Best Treatment To Beat Carpal Tunnel Syndrome</a> is a post from: <a href="http://losingweight.co.za">LosingWeight.co.za</a></p>
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		<title>A Look At The Carpal Solution</title>
		<link>http://losingweight.co.za/a-look-at-the-carpal-solution/</link>
		<comments>http://losingweight.co.za/a-look-at-the-carpal-solution/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 11:18:32 +0000</pubDate>
		<dc:creator>Tom Nicholson</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[carpal tunnel cure]]></category>
		<category><![CDATA[carpal tunnel exercise]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[carpal tunnel treatment]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[There is a fairly new product on the market today for treating carpal tunnel syndrome. This CTS treatment is known as the Carpal Solution. It is claimed that the symptoms of CTS--numbing, tingling, and wrist pain, and the accompanying lack of sleep--are often relieved by the Carpal Solution in just a few days. <a href="http://losingweight.co.za/a-look-at-the-carpal-solution/">Continue reading</a><p><a href="http://losingweight.co.za/a-look-at-the-carpal-solution/">A Look At The Carpal Solution</a> is a post from: <a href="http://losingweight.co.za">LosingWeight.co.za</a></p>
]]></description>
			<content:encoded><![CDATA[<div style='font-style:italic;' class='byline'>by Tom Nicholson</div>
<p>There is a fairly new product on the market today for treating carpal tunnel syndrome. This CTS treatment is known as the Carpal Solution. It is claimed that the symptoms of CTS&#8211;numbing, tingling, and wrist pain, and the accompanying lack of sleep&#8211;are often relieved by the Carpal Solution in just a few days.</p>
<p>It&#8217;s light, thin and easy to store or travel with; making it a convenient treatment for CTS as well. Touted by its makers as the best carpal tunnel syndrome treatment, the product is claimed to be safe, effective and powerful enough to cure even advanced cases of CTS in as little as six weeks. A quick and complete cure for CTS is something which CTS sufferers have long dreamed of; a treatment which lets them relieve the pain and discomfort and finally get a restful night&#8217;s sleep free of the disturbances caused by CTS.</p>
<p>The Carpal Solution is designed to be work while sleeping and only while sleeping; once you wake, you can remove it and go about your day without your CTS treatment causing you any sort of inconvenience. The product won&#8217;t interfere with work activities or even athletics!</p>
<p>This product means that you don&#8217;t have to go for any drug injections such as cortisone shots. You also don&#8217;t need to have any kind of surgery. You have saved yourself a whole lot of money and aggravation by being able to avoid those treatment options, assuming this one works for you. And, since it&#8217;s not restrictive like the other immobilization and pressure-reduction wearable treatments, you don&#8217;t have to worry about muscle atrophy if you use this treatment, either. (This has been a known side effect of extensive use of such devices.)</p>
<p>The Carpal Solution does have a great many benefits, and many people would find it a superior alternative to surgery and drugs&#8211;assuming that it works. But would it work for everybody? It operates on a lot of the same foundation as the night-splint type treatments&#8211;and they don&#8217;t work for everybody. There are physical exercises that you can do instead to cure yourself of your CTS. They are safe and free, and can be a permanent cure for your CTS.</p>
<div class='resource'>
<div style='font-style:italic;' class='about'>About the Author:</div>
<div class='links'>Carpal tunnel syndrome treatments may be of different types, depending on the severity of it in the person who is afflicted with it. CTS can pass through different stages of severity, starting with finger numbness or tingling that can be &#8220;shaken out&#8221; and ending up as the inability to use the hand without pain. Discover <a href="http://www.carpaltunnel-cure.com">carpal tunnel exercises</a> that can help you find relief from CTS.</div>
</div>
<p><a href="http://losingweight.co.za/a-look-at-the-carpal-solution/">A Look At The Carpal Solution</a> is a post from: <a href="http://losingweight.co.za">LosingWeight.co.za</a></p>
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		<title>#1 &#8211; Resveratrol Study Review: Weight Loss Scams?</title>
		<link>http://losingweight.co.za/1-resveratrol-study-review-weight-loss-scams/</link>
		<comments>http://losingweight.co.za/1-resveratrol-study-review-weight-loss-scams/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 09:34:30 +0000</pubDate>
		<dc:creator>Thomas Sinclair</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[benefits of red wine]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[grape skin extract]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[resveratrol grape juice]]></category>
		<category><![CDATA[resveratrol review]]></category>
		<category><![CDATA[resveratrol supplements]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://losingweight.co.za/1-resveratrol-study-review-weight-loss-scams/</guid>
		<description><![CDATA[While Resveratrol is being broadcasted on several news channels and talk shows, it is up to the buyer to research thoroughly about the benefits and the effects of this miracle product. <a href="http://losingweight.co.za/1-resveratrol-study-review-weight-loss-scams/">Continue reading</a><p><a href="http://losingweight.co.za/1-resveratrol-study-review-weight-loss-scams/">#1 &#8211; Resveratrol Study Review: Weight Loss Scams?</a> is a post from: <a href="http://losingweight.co.za">LosingWeight.co.za</a></p>
]]></description>
			<content:encoded><![CDATA[<div style='font-style:italic;' class='byline'>by Angela Sinclair</div>
<p></p><div style= 'padding-top:10px;width:320px;float:left;padding-right:10px;'>
				<div style='margin:auto;padding:0;text-align:center;width:320px;'><object width="320" height="267.294117647"><param name="movie" value="http://www.youtube.com/v/R3TGKOQeTrc&hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/R3TGKOQeTrc&hl=en" type="application/x-shockwave-flash" wmode="transparent" width="320" height="267.294117647"></embed></object></div>
<div style='margin:auto;padding:0;font-size:0.8em;color:#000080;text-align:left;width:320px;'><a href='http://www.youtube.com/watch?v=R3TGKOQeTrc&amp;feature=related' target='_blank'>Resveratrol</a> on 60 minutes</div></div></p> While Resveratrol is being broadcasted on several news channels and talk shows, it is up to the consumer to research thoroughly about the benefits and the effects of this miracle product.</p>
<p>Media portrays a perfect picture about this product;nevertheless, some people are still mistrustful about this product. It is up to the buyer to review the product and research as much information as possible to make sure that a smart decision made before purchasing anything.</p>
<p>The best part of this miracle product is it stimulates overall good health and helps in maintainance of healthy body weight. The not so good part of it is there are too many scam products produced and some manufacturers do not have the potent technology.</p>
<p>According to clinical research, mice that were introduced to this ingredient found in red wine showed results that induce many health benefits including anti-cancer, anti-inflammatory, blood sugar-lowering and other cardiovascular effects when compared to the control group.</p>
<p>An observant consumer will question whether the same results are true for humans. There are many studies that have been done on mice, because their nervous and genetic system are very close to human. In this case, lets investigate in detail how resveratrol works.</p>
<p>Today the meats and dairy are genetically modified, hormone enhanced and chemically processed. It is vital to avoid adding another artificial chemical to your body by choosing the right supplement. Most doctors claim Resveratrol is safe to take because of it all natural stucture that offers many health benefits.</p>
<p>Many of us know that as we age the metabolism slows down. Metabolism consists of two main categories where body breaks down the unnecessary matter and where body rejuvinates the crucial cells. The labaratory tests indicate that resveratrol increases the metabolic speed and acts as an energy booster.</p>
<p> It has been researched that resveratrol directly linked to metabolism and energy increase in humans and animals. This means that together with proper diet and exercise this supplement could just speed up the process of losing weight.</p>
<div class='resource'>
<div style='font-style:italic;' class='about'>About the Author:</div>
<div class='links'>Thomas Sinclair has been in the field of <a href="http://resveratrolresearchlabs.com/category/dieting/">Weight Loss</a> for a long time and maintains a website about <a href="http://resveratrolresearchlabs.com/category/dieting/">Resveratrol Supplements</a> where you can get answers to the rest of your questions.</div>
</div>
<p><a href="http://losingweight.co.za/1-resveratrol-study-review-weight-loss-scams/">#1 &#8211; Resveratrol Study Review: Weight Loss Scams?</a> is a post from: <a href="http://losingweight.co.za">LosingWeight.co.za</a></p>
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		<title>Get Rid of Your White Coated Tongue</title>
		<link>http://losingweight.co.za/get-rid-of-your-white-coated-tongue/</link>
		<comments>http://losingweight.co.za/get-rid-of-your-white-coated-tongue/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 10:23:51 +0000</pubDate>
		<dc:creator>Jennifer Alameda</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[bad breath]]></category>
		<category><![CDATA[diseases]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[mouth]]></category>
		<category><![CDATA[teeth]]></category>
		<category><![CDATA[tongue]]></category>
		<category><![CDATA[women's issues]]></category>

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		<description><![CDATA[If you are suffering from a white coated tongue, you are not by yourself. This is a fairly widespread issue that effects millions of people around the world. But, a white coated tongue may exist for one of several possible reasons. <a href="http://losingweight.co.za/get-rid-of-your-white-coated-tongue/">Continue reading</a><p><a href="http://losingweight.co.za/get-rid-of-your-white-coated-tongue/">Get Rid of Your White Coated Tongue</a> is a post from: <a href="http://losingweight.co.za">LosingWeight.co.za</a></p>
]]></description>
			<content:encoded><![CDATA[<div style='font-style:italic;' class='byline'>by Laurie Bogans</div>
<p>If you&#8217;re suffering with a white coated tongue, you are not the only one. This is a somewhat widespread issue that affects millions of people every year. However, a white coated tongue can exist for one of several potential reasons.</p>
<p>One cause of a white coated tongue is something known as Candida. This is a mold on your tongue that generally results from using some kinds of antibiotics or medications with steroids in them. If you&#8217;ve recently taken anything of the type, there&#8217;s a good possibility that your tongue is white for this reason. Think of it as a passing infection of the tongue. This condition is medically recognized as oral thrush.</p>
<p>Another feasible explanation for a white coated tongue is simply dead skin. Your tongue is lined with skin, like any other part of your body, and every so often the dead skin on your tongue accumulates to the point where it&#8217;s visibly white. One regular cause of this is dryness, so drink some additional servings of water habitually if you suppose there&#8217;s an opportunity that this could be the reason for your white coated tongue.</p>
<p>The easiest way to cure a white tongue is by means of the utilization of a tongue scraper. By using a tongue scraper several times per week, you&#8217;ll be able to softly remove what&#8217;s most likely dead skin cells on your tongue, restoring your tongue back to its natural color.</p>
<p>Should you notice extra red on your tongue after getting rid of the white with a tongue scraper, there&#8217;s a decent possibility that the white coated tongue has to do with the fungus mentioned earlier in this piece of writing. If this is what you might see, you should look for the help of a physician to deal with the condition for you.</p>
<p>Obviously, ingesting extra water each day might rid you of the condition entirely. The bottom line is that while it may seem kind of strange, it&#8217;s mostly nothing to agonize about. Get yourself a cheap tongue scraper and you&#8217;ll have a quick, cheap form of treatment for your white tongue.</p>
<div class='resource'>
<div style='font-style:italic;' class='about'>About the Author:</div>
<div class='links'>Get the best information on the <a href="http://tonguescraper.org/white-coated-tongue-causes-and-treatment">white coated tongue treatment causes</a> and find out how the <a href="http://tonguescraper.org">tongue scraper device</a> can work wonders for your situation.</div>
</div>
<p><a href="http://losingweight.co.za/get-rid-of-your-white-coated-tongue/">Get Rid of Your White Coated Tongue</a> is a post from: <a href="http://losingweight.co.za">LosingWeight.co.za</a></p>
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		<title>Natural Remedies For High Blood Pressure</title>
		<link>http://losingweight.co.za/natural-remedies-for-high-blood-pressure/</link>
		<comments>http://losingweight.co.za/natural-remedies-for-high-blood-pressure/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 13:42:54 +0000</pubDate>
		<dc:creator>Steve Brodie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high blood pressure cure]]></category>
		<category><![CDATA[holistic medicine]]></category>
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		<category><![CDATA[medicine]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[natural remedy]]></category>

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		<description><![CDATA[In Western industrialised countries it is estimated that one third of the adult population has high blood pressure and of these one in three will not realise they have the disease because it is a silent killer. <a href="http://losingweight.co.za/natural-remedies-for-high-blood-pressure/">Continue reading</a><p><a href="http://losingweight.co.za/natural-remedies-for-high-blood-pressure/">Natural Remedies For High Blood Pressure</a> is a post from: <a href="http://losingweight.co.za">LosingWeight.co.za</a></p>
]]></description>
			<content:encoded><![CDATA[<div style='font-style:italic;' class='byline'>by Steve Brodie</div>
<p>In Western industrialised countries it is estimated that one third of the adult population has high blood pressure and of these one in three will not realise they have the disease because it is a silent killer.</p>
<p>Normal blood pressure has a reading below 120/80mmHg (Systolic/diastolic). Stage one and two hypertension is around 140-160/90-100 and above, whilst pre-hypertension is between 120-139/80-89. In the early stages of high blood pressure symptoms are rare, though can include dizziness, nosebleeds and headaches.</p>
<p>There is no identifiable cause of high blood pressure (unless it is secondary hypertension which is directly related to another illness) rather it is a combination of lifestyle factors which lead to the disease. Lifestyles that are sedentary, involve high intake of salt and sugar, smoking and alcohol consumption will all carry risk of hypertension as will excess weigh, increased age and a family history of the disorder.</p>
<p>You can get your blood pressure lower naturally with lifestyle changes and natural remedies. Your doctor will probably recommend taking medication for high blood pressure, but make sure you explore all the natural remedies with them before taking drugs, but do not leave it untreated as this is like being on a highway towards stroke, heart attack and kidney failure &#8221; even mild hypertension can cause organ damage.</p>
<p>Some natural remedies worth looking into include coenzyme Q10, which has seen promising results in studies for lowering blood pressure. Garlic is another natural wonder plant, and helps to thin the blood and lower blood pressure &#8221; including garlic in the diet is a great way to help your blood pressure though if you are taking it as a supplement check with your doctor for any reactions with other medications you may be taking.</p>
<p>Hawthorn is another great herb often used by traditional herbal healers for treating high blood pressure. With no herb-drug reactions, hawthorn has been used very successfully in clinical studies.</p>
<p>Calcium, Potassium and Magnesium have all shown to have results in helping to lower high blood pressure. Potassium helps counter the effects of salt on the kidneys and helps to lower blood pressure there. Before getting medicated makes sure you explore all your options, because there are plenty of herbal and natural remedies out there.</p>
<p>Stress is another key factor in hypertension and learning to de-stress is important for controlling it. The fight against hypertension can also be helped by using your mind &#8221; techniques such as autogenic training and biofeedback have shown postivie impacts on high blood pressure. Both techniques are about learning to control otherwise involuntary functions like breathing, temperature, heart rate and of course blood pressure. These techniques require a lot of effort, but are great life-practices.</p>
<p>Low impact exercise evens out blood flow and will lower your resting heart rate and blood pressure, so taking a daily walk is another good treatment. High intensity exercise is not recommended for hypertensive patients, though any new exercise program should be run past your doctor first to be on the safe side.</p>
<p>Alternative medicines such as Ayurvedic and Chinese Medicines also have natural remedies for high blood pressure. Ayurveda will treat each person according to their constitutional type, so remedies will differ person to person . A lack of Qi of vital energy is seen in Chinese medicine as a cause of high blood pressure along with emotional issues like depression and anger. Acupuncture is used in conjunction with herbs in most Chinese remedies.</p>
<p>Natural remedies are available and can work very quickly to get you back in control of your life. If you think you are at risk, or if you suffer from high blood pressure then finding natural ways to control and prevent hypertension is essential.</p>
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<div class='links'>If you enjoyed the information on take a look at my <a href="http://tinyurl.com/ychppqm">remedies for blood pressure</a> website <a href="http://tinyurl.com/ychppqm">How To Lower Blood Pressure Naturally</a> for plenty of invaluable information for you!</div>
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<p><a href="http://losingweight.co.za/natural-remedies-for-high-blood-pressure/">Natural Remedies For High Blood Pressure</a> is a post from: <a href="http://losingweight.co.za">LosingWeight.co.za</a></p>
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		<title>Blood Pressure: Lower Naturally</title>
		<link>http://losingweight.co.za/blood-pressure-lower-naturally/</link>
		<comments>http://losingweight.co.za/blood-pressure-lower-naturally/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 09:25:40 +0000</pubDate>
		<dc:creator>Steve Brodie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high blood pressure cure]]></category>
		<category><![CDATA[holistic medicine]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[medicine]]></category>
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		<category><![CDATA[natural remedy]]></category>

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		<description><![CDATA[If you have been diagnosed with high blood pressure or have been living with the condition for some time, then you will understand what it is like to live in the shadow of this silent killer. Suffering from hypertension is no small thing " high blood pressure is a leading cause of chronic renal failure, heart attack and stroke. <a href="http://losingweight.co.za/blood-pressure-lower-naturally/">Continue reading</a><p><a href="http://losingweight.co.za/blood-pressure-lower-naturally/">Blood Pressure: Lower Naturally</a> is a post from: <a href="http://losingweight.co.za">LosingWeight.co.za</a></p>
]]></description>
			<content:encoded><![CDATA[<div style='font-style:italic;' class='byline'>by Steve Brodie</div>
<p>If you have been diagnosed with high blood pressure or have been living with the condition for some time, then you will understand what it is like to live in the shadow of this silent killer. Hypertension or high blood pressure is a leading cause of heart attack, stroke and chronic renal failure, so it is no small thing to deal with.</p>
<p>The worst thing you can do if you have high blood pressure is to continue on just as normal and hope for the best, its a sure-fired way to shorten your lifespan drastically. Popping a pill and continuing as ever is another bad option because you will be just suppressing a symptom without dealing with the cause. The first thing that should be done when looking at how to lower blood pressure is a thorough assessment of your lifestyle and to change those aspects that are leading you to hypertension.</p>
<p>Curing and preventing high blood pressure depend on a number of factors which include the current blood pressure level when a patient is diagnosed, any changes in organs like the heart and kidneys the age of the presenting person and their risk of cardiovascular disease. Unless there is very severe high blood pressure present, then the sufferer should try to use lifestyle changes and non-pharmaceutical options before and drugs are administered.</p>
<p>Changes in lifestyle are the beginning of managing hypertension and pre-hypertension. Because hypertension is usually a symptom or product of bad lifestyle choices, this is where the best chance for turning the disorder around lies. Usually blood pressure medication is taken for life, so hypertensive patients should explore all natural and lifestyle options before any medications are used.</p>
<p>The first thing to deal with is weight. Weight reduction is a key issue in blood pressure and coupled with regular light exercise like walking is the first step to treating hypertension. Blood flow is improved by regular exercise, which also reduces your resting heart rate and blood pressure. Low intensity exercise is generally held to be more effective than high intensity exercise when dealing with hypertension.</p>
<p>Reducing your intake of dietary sugar and salt is the next key thing for high blood pressure. Salt is of particular importance to blood pressure and reducing intake is quite effective at lowering pressure levels. Most of the recommended changes to diet are very common sense changes for general healthy living &#8221; eat lots of fruit and vegetable and dairy products that are low in fat. Increasing your daily calcium and potassium intakes also benefit your blood pressure by offsetting the effects of salt in the kidneys which acts to reduce blood pressure here.</p>
<p>Stopping smoking and drinking is also another important factor. Blood pressure increases following alcohol and nicotine consumption, and over use may lead to a more severe hypertensive state. Besides the health risks of smoking hypertensive patients are especially at risk because of the increase in the possibility of heart attack and stroke. Cutting out caffeine is also recommended as its consumption increases blood pressure &#8221; it doesn&#8217;t produce hypertension but it will aggravate an existing condition.</p>
<p>The other important factor is to reduce stress. Stress is a very common factor in high blood pressure and will increase your blood pressure if left unchecked &#8221; learning breathing and meditation techniques to relax can be very helpful in improving your blood pressure levels. It is also important to recognise and reduce environmental stresses like high level noise and over lit living areas.</p>
<p>What is important to remember is that medication should be a last resort, and only if there are serious risks otherwise. There are ways to deal with hypertension naturally and to stay in control of your life. If you know where to look you can find many natural cures and remedies which, coupled with the lifestyle changes mentioned can see you wave goodbye to high blood pressure for good.</p>
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<div class='links'>If you enjoyed the information on <a href="http://tinyurl.com/ychppqm">how to lower blood pressure</a> take a peek at my website <a href="http://tinyurl.com/ychppqm">How To Lower Blood Pressure Naturally</a> for plenty of valuable information for you!</div>
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		<title>Remedies For Blood Pressure</title>
		<link>http://losingweight.co.za/remedies-for-blood-pressure/</link>
		<comments>http://losingweight.co.za/remedies-for-blood-pressure/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 13:24:02 +0000</pubDate>
		<dc:creator>Steve Brodie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high blood pressure cure]]></category>
		<category><![CDATA[holistic medicine]]></category>
		<category><![CDATA[medical]]></category>
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		<category><![CDATA[natural remedy]]></category>

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		<description><![CDATA[Around one in three adults in western industrialised nations will suffer from high blood pressure, a further third of these will be unaware of their condition because high blood pressure is a silent and deadly disease. <a href="http://losingweight.co.za/remedies-for-blood-pressure/">Continue reading</a><p><a href="http://losingweight.co.za/remedies-for-blood-pressure/">Remedies For Blood Pressure</a> is a post from: <a href="http://losingweight.co.za">LosingWeight.co.za</a></p>
]]></description>
			<content:encoded><![CDATA[<div style='font-style:italic;' class='byline'>by Steve Brodie</div>
<p>It is estimated that nearly one in three adults in most industrialised nations will have high blood pressure, yet of these nearly a third will not know that they have the condition, because it is a silent disorder, but a deadly one nonetheless.</p>
<p>A normal blood pressure reading will read around 120 systolic over 80 diastolic pressure readings. Stage one and two hypertension is around 140-160/90-100 and above, whilst pre-hypertension is between 120-139/80-89. Nosebleeds, headaches and dizziness are some of the symptoms of high blood pressure, though symptoms are rare in the early stages.</p>
<p>No one identifiable cause has been singled out for high blood pressure, though secondary hypertension is caused by an underlying condition and thus has a cause &#8221; but it is mostly a combination of lifestyle factors. Such thing as excess weight, lack of physical exercise, smoking, alcohol consumption and high salt diet, stress and of course age and family history play a part.</p>
<p>You can get your blood pressure lower naturally with lifestyle changes and natural remedies. Your doctor will probably recommend taking medication for high blood pressure, but make sure you explore all the natural remedies with them before taking drugs, but do not leave it untreated as this is like being on a highway towards stroke, heart attack and kidney failure &#8221; even mild hypertension can cause organ damage.</p>
<p>Coenzyme Q10 is known to have positive effects on high blood pressure. Garlic has been used successfully for high nlood pressure as it is a natural blood thinner, including it in your diet will help though if you are taking garlic supplements just be sure and check with a doctor that there will be no reactions with other medications you may take.</p>
<p>Hawthorn is also great for high blood pressure. Studies have shown marked reductions in blood pressure from patients using hawthorn extract and there have been no issues with herb-drug interactions from using the supplement.</p>
<p>Potassium, magnesium and calcium have all shown a positive impact on high blood pressure. Potassium can help counter the hypertensive effects on salt in the kidneys and can reduce blood pressure there. There are plenty of herbal remedies and natural cures to help with high blood pressure, so explore you options before getting medicated.</p>
<p>Stress is another key factor in hypertension and learning to de-stress is important for controlling it. Your mind is a powerful tool in the fight against hypertension and learning such methods as autogenic training or biofeedback can have a very positive impact on high blood pressure. Both techniques are about learning to control otherwise involuntary functions like breathing, temperature, heart rate and of course blood pressure. These techniques are positive life practices, though they do require a lot of effort.</p>
<p>Low impact exercise evens out blood flow and will lower your resting heart rate and blood pressure, so taking a daily walk is another good treatment. Hypertensive patients should not undertake high intensity exercise and any new exercise plans should be talked over with your doctor just to make sure.</p>
<p>Alternative medicines such as Ayurvedic and Chinese Medicines also have natural remedies for high blood pressure. Every treatment will be different with Ayurvedic medicine as it treats each person according to their constitutional type . A lack of Qi of vital energy is seen in Chinese medicine as a cause of high blood pressure along with emotional issues like depression and anger. Chinese medicine practitioners tend to use acupuncture in conjunction with herbs for treatment.</p>
<p>Natural remedies are available and can work very quickly to get you back in control of your life. If you are suffering from high blood pressure, or think you might be at risk, finding ways in which you can manage your blood pressure naturally is essential.</p>
<div class='resource'>
<div style='font-style:italic;' class='about'>About the Author:</div>
<div class='links'>Maybe you liked the information on take a look at my <a href="http://tinyurl.com/ychppqm">remedies for blood pressure</a> site <a href="http://tinyurl.com/ychppqm">How To Lower Blood Pressure Naturally</a> for plenty of valuable information for you!</div>
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		<title>Begin Finding Relief for Yourself With Easy Carpal Tunnel massage</title>
		<link>http://losingweight.co.za/begin-finding-relief-for-yourself-with-easy-carpal-tunnel-massage/</link>
		<comments>http://losingweight.co.za/begin-finding-relief-for-yourself-with-easy-carpal-tunnel-massage/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 12:57:17 +0000</pubDate>
		<dc:creator>Tom Nicholson</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[carpal tunnel cure]]></category>
		<category><![CDATA[carpal tunnel exercise]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[carpal tunnel treatment]]></category>
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		<description><![CDATA[Since women have a higher risk of developing carpal tunnel syndrome than men do, they will be interested to know about the available treatment options that are non-invasive. By implementing a regular routine of massage techniques that target the problem areas, nobody will have to suffer from the pain associated with carpal tunnel syndrome. Women and men that are will to self-administer proper massage techniques as well as a few carpel tunnel exercises will be able to greatly reduce their need for pain killers that have been helping them avoid surgery. <a href="http://losingweight.co.za/begin-finding-relief-for-yourself-with-easy-carpal-tunnel-massage/">Continue reading</a><p><a href="http://losingweight.co.za/begin-finding-relief-for-yourself-with-easy-carpal-tunnel-massage/">Begin Finding Relief for Yourself With Easy Carpal Tunnel massage</a> is a post from: <a href="http://losingweight.co.za">LosingWeight.co.za</a></p>
]]></description>
			<content:encoded><![CDATA[<div style='font-style:italic;' class='byline'>by Tom Nicholson</div>
<p>Since women have a higher risk of developing carpal tunnel syndrome than men do, they will be interested to know about the available treatment options that are non-invasive. By implementing a regular routine of massage techniques that target the problem areas, nobody will have to suffer from the pain associated with carpal tunnel syndrome. Women and men that are will to self-administer proper massage techniques as well as a few carpel tunnel exercises will be able to greatly reduce their need for pain killers that have been helping them avoid surgery.</p>
<p>Researchers are not certain as to why this is, but it is estimated that women are as many as three times more likely to be diagnosed with CTS than men. Some estimate women may be at greater risk simply because a woman&#8217;s carpal tunnel is typically smaller than that of the average man. CTS are also a side effect of pregnancy as some women retain fluids that gather in the carpal tunnel prompting pain on sensitive tendons and the median nerve located there.</p>
<p>Other people who are at risk for carpal tunnel syndrome include diabetics, people who suffer from obesity, individuals with arthritis and those who work with their hands for long hours at a time. CTS does not generally strike children, as most cases of it are reported in working adults. Those who perform jobs on assembly lines and who work as seamstresses seem to be particularly affected with carpal tunnel syndrome over time.</p>
<p>There is some good news for people that suffer from this painful and sometimes debilitating condition. There are a number of very effective home remedies that can easy the pain and discomfort associated with carpal tunnel syndrome. By doing daily massages to the hands, wrists and forearms for at least twenty minutes, a person should notice a great deal of pain relief within just a few weeks. The massage techniques should include short, pressure filled strokes in order to be effective. If work is done that requires lengthy use of the hands, frequent rest periods are recommended.</p>
<p>The massage therapy should be used in conjunction with proper carpal tunnel exercises. These exercises not only work the muscles of the wrist, arm and hands but they also hemp promote increased circulation which can reduce swelling of the carpal tunnel&#8217;s tendons that have caused the pressure on the pinched median nerve. Carpal tunnel exercises include movements that demand some resistance from the fingers and palms and movements that will help the hands and wrist to endure prolonged stretching motions so movement of the affected tendons and nerves can be restored.</p>
<p>Many people believe that a diagnosis of carpal tunnel syndrome limits their options and will greatly lower their overall quality of life. They feel that the only real option is surgery, but nothing could be further from the truth. Many people have been able to reverse the affects of carpal tunnel syndrome with self treatment and lead full lives. By exploring non-invasive treatments for carpel tunnel people can become empowered to find a treatment method that is effective for them.</p>
<div class='resource'>
<div style='font-style:italic;' class='about'>About the Author:</div>
<div class='links'>How easily can you find relief from your carpal tunnel symptoms? Try standing up facing a wall.  Reach your fingers up as far as you can, stretching your whole body up.  Now slowly drag your fingers down as you inch your feet away from the wall, keeping your arms straight. Feel better yet?  There are many different positions you can learn to do to help alleviate the pain associated with CTS. Follow this link to see more <a href="http://www.carpaltunnel-cure.com">carpal tunnel exercises</a>.</div>
</div>
<p><a href="http://losingweight.co.za/begin-finding-relief-for-yourself-with-easy-carpal-tunnel-massage/">Begin Finding Relief for Yourself With Easy Carpal Tunnel massage</a> is a post from: <a href="http://losingweight.co.za">LosingWeight.co.za</a></p>
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		<title>Understand CT Massage</title>
		<link>http://losingweight.co.za/understand-ct-massage/</link>
		<comments>http://losingweight.co.za/understand-ct-massage/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 12:23:43 +0000</pubDate>
		<dc:creator>Tom Nicholson</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[carpal tunnel cure]]></category>
		<category><![CDATA[carpal tunnel exercise]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[carpal tunnel treatment]]></category>
		<category><![CDATA[disease]]></category>
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		<description><![CDATA[Carpal tunnel syndrome happens when the nerve located on the inside of the wrist, the median nerve, is pinched or compressed. The result can be severed pain in the wrist and hand. Carpal tunnel syndrome can stop a person from taking care of routine day to day tasks since the pain can be excruciating. In addition to the pain, movement of the thumb and next three fingers can becme restricted when the median nerve is stressed. It is not uncommon to feel numbness in addition to the pain which can make doing simple activities like holding a glass or a pen nearly impossible. <a href="http://losingweight.co.za/understand-ct-massage/">Continue reading</a><p><a href="http://losingweight.co.za/understand-ct-massage/">Understand CT Massage</a> is a post from: <a href="http://losingweight.co.za">LosingWeight.co.za</a></p>
]]></description>
			<content:encoded><![CDATA[<div style='font-style:italic;' class='byline'>by Tom Nicholson</div>
<p>Carpal tunnel syndrome happens when the nerve located on the inside of the wrist, the median nerve, is pinched or compressed. The result can be severed pain in the wrist and hand. Carpal tunnel syndrome can stop a person from taking care of routine day to day tasks since the pain can be excruciating. In addition to the pain, movement of the thumb and next three fingers can becme restricted when the median nerve is stressed. It is not uncommon to feel numbness in addition to the pain which can make doing simple activities like holding a glass or a pen nearly impossible.</p>
<p>This condition can be caused my many conditions including obesity, wrist injury, repetitive activities, pregnancy, obesity, and arthritis. Carpal tunnel syndrome can also be a side effect of smoking since the blood flow to the median nerve will be restricted. No matter what the cause is, most people that have the condition will experience the pain and discomfort that interferes with their lives. It is common for people that have this condition to seek help from their physician and may even opt to have surgery to relieve the pressure and pain.</p>
<p>It is important for those who suffer from carpal tunnel syndrome to know that there are non-invasive measures that can be taken to relieve the pain of this condition and to prevent further damage to the median nerve. If a particular activity is aggravating the nerve, it is advised that the activity be stopped and the wrist allowed to rest. During rest periods, applying ice to the area can also help.</p>
<p>Many people find the most relief from the carpal tunnel symptoms with massage. By applying self massage for a few weeks that are focused exclusively on the forearm, wrist, and hand, the pain can be lessened considerably. After several months of consistent carpal tunnel massage therapy, full use of the wrist and hand may be restored. Since the median nerve can also become restricted close to the spinal area, massaging the shoulder area and upper back can often give substantial relief.</p>
<p>While apply a carpal tunnel massage, use elongated strokes and rubbing motions along the forearm while the fingers, wrist, hand and elbow are extended. With proper massage the median nerve will be encouraged to decompress and is significantly soothed which will reduce the pain.</p>
<p>Any exercise that employs resistance techniques along with aerobic activities are highly recommended since they can strengthen the arms, shoulders, and back in a way that will reduce weight which can cause undue strain on the median nerve.</p>
<p>Many people also use a brace to provide support and optimal posture for the hand while reducing inflammation and stress. Using a brace along with carpal tunnel massage therapy and carpal tunnel exercise that lasts at least twenty minutes can greatly reduce the need for surgery. Additionally, these steps can prevent further damage.</p>
<p>Carpal tunnel syndrome can be an agonizing condition to endure. Because the pain indicates a damaged nerve, it should never be ignored and the activity causing the pain should be ceased as early as possible to prevent further damage. Carpal tunnel syndrome can interfere with proper motor functioning, but with proper care, carpal tunnel exercises and regular massages to the area, the median nerve can be restored as well as pain-free use of the hands.</p>
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<div class='links'>There are many non-strenuous carpal tunnel exercises using massage that can ease the pain of CTS.  Some of these easy <a href="http://www.carpaltunnel-cure.com">carpal tunnel exercises</a> begin with just changes in routine.  Click on the link to see how you can help yourself be free of the pain and suffering caused by CTS.</div>
</div>
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