Tag Archives: personal

Losing weight can be as difficult psychologically as it is physically. It can become a struggle if we have to make family meals; eating our own meagre diet whilst still having to prepare tempting fare for the others. How can we improve our lot, and continue to please the family? Continue reading

Weight Reduction Is Massive… It’s essential to grasp that the business of slimming is exactly that – a very profitable market. Several billion dollars of diet products are purchased every year. Continue reading

Are you aware that our behaviour patterns very often reflect those of our friends? The theory is that we turn out to be very much like the individuals we hang around with. For the most part this is interpreted as we hold the same belief structure or values; we quite often support the same sports clubs and political parties as our friends, for instance. Continue reading

Nutritionalists work on a person’s Body Mass Index when analysing weight questions. Our weight is thought to be right for our height if our reading is under twenty five and over eighteen. If it goes over 25, we have a weight problem. Above 30, and we join the category of obesity, moving into morbid obesity above 40. Continue reading

Some people just seem to find life easy, and bounce from one accomplishment to another. Whereas there are also those who live at the other end of the spectrum, and make a mess of everything they do. So we have the victorious and the victimised – and they can generally be differentiated by their attitudes. Continue reading

Katie, my wife, and I badly wanted to lose weight. So we thought carefully about what it was we wanted and why. We were surprised to realise that our goals were fairly simple. My wife’s dearest wish was to have more energy when playing with the kids. And she wished for greater confidence in her beach clothes and lingerie. Continue reading

Losing weight can be a very confusing procedure. The fact is dieting is big business, and too many companies are simply out to make money from us! Like many people, we needed to lose several pounds. So we’d like to share with you some of the things we found. Continue reading

When thinking about the changes we’d like to make in our lives, we usually have a picture of what that change looks like. We may visualise great trips away, having a large family home, a luxury car and perhaps a well respected position. How we look is likely to have changed – as we imagine our future self to be more attractive, leaner and more fashionable. Continue reading